Let me start by saying that I AM A TEA DRINKER! I’ve loved drinking hot tea since I was a child. Back then I would just drink black tea with milk or lime juice (back when I was on dairy). Such a novice =D. But now I am in the magical world of plants and herbal tea! I drink herbal tea everyday and my body loves it!
Below I share a short list of herbs that I’ve used for tea and supplements; as well as a few recipes to get your creative juices going. It’s time to unleash the herbal mixologist within!
I suggest diving into the different herbs, trying them as an herbal tea, and see how your body responds. I have listed a few below, but there’s so much more to explore. Who knows, this may turn into a lifelong study for you!
Each vessel is different, so I encourage you to:
- Pick a few herbs you want to try.
- Research to see how it can help you.
- Blend 1-3 herbs for your tea and see how your body responds.
- Alter by removing or replacing any particular herb.
Please note that I am not a medical professional, so consult with one if you need to!
Step 1: Invest into a Tea Kettle with The Infuser!
This is the one I’ve been using (https://amzn.to/4aWrT4Q).
I’m able to make many cups from one brew.
Also I don’t need that many herbs to get to the potency needed!
The recipes below are specifically tailored for this kettle.
Many of the recipes below feature Elderberry, which is great for immunity support and gut health!
Step 2: Research A Few Herbs & Common Uses
Note: All herbs listed below are known for their high nutritional content, including vitamins and minerals.
Note: Always consult with a professional before regular use.
| Herbs/ Ingredients | Common Use(s) | Link to Purchase |
|---|---|---|
| Dried Elderberry | Immune boosting properties due to high levels of anthocyanin (an antioxidant). Supports digestion. Supports heart health. | https://amzn.to/3NIEz5i |
| Red Raspberry Leaf | Known as the “Woman’s Herb”. Great for reproductive health and womb care. Commonly used during menstrual cycles, pregnancy, birth and postpartum. | https://amzn.to/3GYN9Jj |
| Nettle Leaf | Diuretic and detoxifying properties. Supports liver health. Supports joint health (Anti-inflammatory effects). Manage blood pressure and blood sugar levels. | https://amzn.to/3vexSkZ |
| Cinnamon Sticks | Anti-inflammatory and antioxidant properties. Regulate blood sugars Supports heart health. | https://amzn.to/3vkx8eo – 8oz https://amzn.to/41BGHBF – 1 lb |
| Mullien Leaf | Respiratory benefits. Helps soothe coughs and congestion. Anti-inflammatory properties. | https://amzn.to/3NLccDr |
| Sarsaparilla Root | Anti-inflammatory and antioxidant properties. Supports skin health. | Mexican: https://amzn.to/3TAaOHE Indian: https://amzn.to/41CKKO4 Jamaican: |
| Alfalfa Leaf | Diuretic and detoxifying properties. Supports kidney health. Supports digestion and alleviates bloating. | https://amzn.to/4aAMhIp https://amzn.to/4aEFI7B |
| St. John’s Wort | Mood-enhancing properties, especially for depression. Anti-inflammatory and antioxidant effects. | https://amzn.to/41ETjrs https://amzn.to/4aFpNG9 |
| Valerian Root | Promotes relaxation and alleviates sleep disorders. Calms the nervous system. Natural sleep aid and helps to improve sleep quality. | https://amzn.to/48CaNY4 |
| Burdock Root | Supports skin health. Supports detoxification. Anti-inflammatory properties. | https://amzn.to/3RZWaIi https://amzn.to/3vpcQA8 |
| Ginger Root | Anti-inflammatory and antioxidant properties. Alleviate nausea. Aid in digestion. Supports the immune system. | https://amzn.to/4awxD4W |
| Moringa Leaf | Boost energy. Supports immune system. Anti-inflammatory and anti-bacterial properties. | https://amzn.to/48gINcv https://amzn.to/3NN1yw9 |
| Soursop Leaves | Antioxidant and anti-inflammatory properties. Supports the immune system. Supports digestion and relaxation. Anticancer properties. | https://amzn.to/3RKmfd0 |
| Lavender Flower | Promote relaxation, reduce stress and improve sleep quality. Soothing effects on the nervous system. | https://amzn.to/3H2nYFK |
| Dandelion Root | Diuretic and detoxification properties. Supports kidney and liver health. Aid in digestion, may help to alleviate bloating and constipation. | https://amzn.to/3TJep6q https://amzn.to/3tALKWe |
| Herbs/ Ingredients | Common Use(s) | Link to Purchase |
Step 3: Start Mixing and Mastering!
Below are detailed ingredients for Elderberry Hibiscus Tea and Elderberry Burdock Tea!
Elderberry & Hibiscus Tea
Seriously! I’ve been drinking this tea everyday! The littles love it too! Follow below to create!
Elderberry & Hibiscus Tea
Equipment
- 52 oz Tea Kettle (with infuser)
Ingredients
- 4 tsp Dried Elderberry
- 4 tsp Dried Hibiscus
- 1 tsp Dried Nettle
- 1 stick Cinnamon Stick
- Spring Water
- Optional: Honey or Agave (for sweetener)
Instructions
- Add all ingredients (except the sweetener) into the infuser.
- Add room temperature or cold water to the kettle and fill.
- Turn the heat to medium and allow it to boil. Keep the heat on this setting for 30 mins.
- Turn the heat down to simmer.
- Pour the water into a cup/mug; add your sweetener and ENJOY! This will be extremely hot, so allow it to cool or blow.
Elderberry & Burdock Detox Tea
Equipment
- 52oz Herbal Tea Kettle (with Infuser)
Ingredients
- 4 tsp Elderberry
- 2 tsp Burdock Root
- 1 Stick Cinnamon
- Spring Water
- Agave or Honey (Optional Sweetener)
Instructions
- Add all ingredients (except the sweetener) into the infuser.
- Add room temperature or cold water to the kettle and fill.
- Turn the heat to medium and allow it to boil. Keep the heat on this setting for 30 mins.
- Turn the heat down to simmer.
- Pour the water into a cup/mug; add your sweetener and ENJOY! This will be extremely hot, so allow it to cool or blow.
Additional Herbal Combinations
- Burdock Root, Sarsaparilla Root, Red Raspberry Leaf
- Red Raspberry Leaf, Elderberry
- Red Raspberry Leaf, Nettle Leaf, Alfalfa Leaf, Elderberry
- Elderberry, Mullien Leaf, Burdock Root, Ginger Root, Soursop Leaf (Cold and Flu)
Comment below some of your favorite Herbal Tea Mixes!
Excited to hear about it.
Love and Blessings To You,
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