Description
Download this cheat sheet of key micronutrients (vitamins and minerals) needed for pregnancy. All nutrients listed give an explanation of why it’s needed for mom and fetus; along with how to obtain them using plant based sources and herbs.
To incorporate well balanced & nutrient dense plates, consider the entire array of nutrients including macronutrients (Proteins, Carbohydrates, Fats). All nutrients, both macronutrients and micronutrients, can be found via plant based sources!
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*Note: Always consult with a professional for a tailored pregnancy plan*
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